Kiko Vitals illuminates the profound link between menstrual health and mental well-being, empowering individuals on their sacred feminine wellness journey. 
 
As Mental Health Awareness Month takes place in October, Kiko Vitals delves into the impact of hormonal fluctuations during the menstrual cycle on emotional well-being. By fostering a deeper understanding of this connection, they inspire individuals to embrace a mindful lifestyle for enhanced mental health.
 
“Our mission at Kiko Vitals is to support individuals on their wellness journey, and we believe that mental health is an integral part of overall well-being,” says Kiko Vitals, founder, Kerri-Lee Taylor. “By highlighting the connection between menstruation and mental health, we aim to empower individuals with knowledge, strategies, and resources to optimise their emotional well-being.”

What causes PMS and PMDD?
 
During the menstrual cycle, fluctuating levels of estrogen and progesterone can trigger physiological and psychological changes in the body, leading to symptoms associated with both PMS and PMDD.
 
PMS (Premenstrual Syndrome) Key Facts:

• Up to 75% of menstruating women experience PMS symptoms during their reproductive years.
• Approximately 5-10% of women experience severe PMS symptoms that significantly impact their daily lives.
• PMS symptoms often begin in the late teens or early twenties but can occur at any age during a woman’s fertile years.
• PMS symptoms can be categorised into physical (bloating, breast tenderness, fatigue, headaches), emotional (mood swings, irritability, anxiety, depression), and behavioural (changes in appetite or sleep patterns) symptoms.

PMDD (Premenstrual Dysphoric Disorder) Key Facts:

• Differentiation from PMS: PMDD is more severe than PMS, with intensely debilitating, especially emotional symptoms.
• The distinction between PMS and PMDD lies in the severity of emotional symptoms experienced, such as extreme sadness, irritability, and anxiety.
• It is estimated that 3% to 8% of women experience PMDD during their reproductive years.
• PMDD is more common in women with a personal or family history of depression, postpartum depression, or mood disorders.

Hormones and Mental Health:
 
Hormonal fluctuations can have a significant impact on mental health. Estrogen, for example, plays a role in regulating serotonin levels, which can affect mood. Fluctuations in estrogen and progesterone levels, particularly during menstrual or menopause, can lead to mood swings, depression, or anxiety. 
 
Postpartum hormonal changes, such as a sudden drop in estrogen and progesterone after childbirth, can increase the risk of postpartum depression and anxiety. Imbalances in thyroid hormones or the use of hormonal contraceptives can also impact mental health. Hormonal imbalances can contribute to the development or exacerbation of mental health disorders.

Kilo Vitals Hormone Balance:
 
Kiko Vitals Hormone Balance is formulated with specific ingredients that are known to support hormone balance and mental health. Here’s how it can assist in these areas:

• Regulating Hormone Levels: Kiko Vitals Hormone Balance contains key ingredients like Vitex agnus-castus (chasteberry) and Red Raspberry Leaf, which have been used for centuries to regulate hormone production. Chasteberry helps balance the ratio of estrogen to progesterone in the body, while Red Raspberry Leaf provides essential minerals that support reproductive health.
• Supporting Emotional Well-being: Hormonal imbalances can often affect mood and emotional well-being. Kiko Vitals Hormone Balance includes herbs like Ashwagandha, known for its mood-stabilizing properties. Ashwagandha is an adaptogenic herb that helps the body manage stress and promote a sense of calmness. 
• Reducing PMS Symptoms: Many women experience premenstrual syndrome (PMS) symptoms due to hormonal fluctuations. Kiko Vitals Hormone Balance contains ingredients like Dong Quai and Black Cohosh, traditionally used to alleviate PMS symptoms. Dong Quai has been shown to reduce menstrual cramps and regulate menstrual cycles, while Black Cohosh can help relieve hot flashes and mood swings associated with PMS. This supplement can improve mental health during the menstrual cycle by reducing PMS symptoms.

Embracing a mindful lifestyle for a positive, sacred feminine journey:
 
Kiko Vitals firmly believes in incorporating mindfulness into our daily lives, especially when addressing mental health concerns during menstruation. Throughout Mental Health Awareness Month, Kiko Vitals encourages mindfulness practices such as meditation, breathing exercises, and journaling so individuals can cultivate a deeper connection with their bodies and emotions.
 
Kiko Vitals understands the crucial link between hormones and mental health. Their Hormone Balance supplement has been making a positive difference in the lives of many customers. Here are three testimonials from satisfied individuals:
 
Jane: “I struggled with mood swings and anxiety due to hormonal imbalances. Since starting Kiko Vitals Hormone Balance supplement, I’ve noticed a significant improvement in my overall well-being. My moods are more stable, and I feel calmer and more in control. Thank you, Kiko Vitals!”
 
Sarah: “After giving birth, I felt overwhelmed and emotionally unstable. Taking Kiko Vitals Hormone Balance supplement has been a lifesaver. I feel more balanced, and my postpartum depression symptoms have reduced significantly. It’s truly made a difference in my journey to regain mental well-being.”
 
Merisa: “I’ve been struggling with hormonal imbalance for about four years and started feeling down. I was not prepared to go back on the pill because I knew there must be something natural that could work for me and my hormones. After seeing the astonishing reviews, I had to try Kiko and in just over a month, I’ve seen improvements in my mood and skin. I had an almost pain-free period after ages; my anxiety symptoms have reduced, and I have fewer sugar cravings. All the things I’ve battled with are finally resolved! I can’t thank you enough, Kiko.”

With their commitment to understanding and addressing the hormone-mood connection, Kiko Vitals continues to provide effective solutions for maintaining optimal well-being.