Your menstrual cycle is more than a biological process; it’s a powerful tool for understanding and nurturing your body and mind.
Kiko Vitals highlights the benefits of eating right for your cycle and introduces their best-selling product, Kiko Vitals Hormone Balance supplement, to support women in achieving optimal hormonal health.
What To Eat During Each Stage Of Your Menstrual Cycle:
- Menstruation Phase: The menstruation phase typically lasts around 3 to 7 days. During menstruation, levels of oestrogen and progesterone are at their lowest. The uterus sheds its lining, leading to the expulsion of blood, so the focus is on replenishing and nourishing your body. Include iron-rich foods such as leafy greens, legumes, and lean meats to support healthy blood flow and prevent iron deficiency. Incorporate foods high in omega-3 fatty acids like salmon and chia seeds to reduce inflammation and ease menstrual cramps. Stay hydrated and opt for warming foods like soups and herbal teas.
- Follicular Phase: The follicular phase usually spans from the end of menstruation to ovulation, approximately 7 to 10 days, and it is characterised by the development of follicles in the ovaries. Oestrogen levels gradually rise during this phase. In this phase, prioritise foods that support energy and growth. Include nutrient-dense foods like whole grains, fruits, and vegetables to provide essential vitamins and minerals. Increase your intake of plant-based proteins such as lentils and quinoa to support hormone production. Incorporate foods rich in vitamin C, like citrus fruits and bell peppers, to enhance iron absorption.
- Ovulatory Phase: The ovulatory phase occurs around 14 days before your next period starts and usually lasts 2 to 3 days. During this phase, oestrogen levels peak, triggering the release of luteinising hormone (LH) and follicle-stimulating hormone (FSH). During this phase, focus on foods that promote fertility and support hormone balance. Include sources of healthy fats such as avocados, nuts, and olive oil to support hormone production. Boost your intake of antioxidant-rich foods like berries and leafy greens to protect against oxidative stress. Include zinc-rich foods like oysters and pumpkin seeds to support reproductive health.
- Luteal Phase: The luteal phase occurs after ovulation and lasts 10 to 14 days. Progesterone levels rise while oestrogen levels decrease if pregnancy does not occur. The aim during this phase is to stabilise mood and manage PMS symptoms. Include complex carbohydrates like whole grains, sweet potatoes, and beans to support serotonin production and regulate mood. Incorporate magnesium-rich foods like spinach and almonds to reduce bloating and muscle tension. Focus on foods with B vitamins, like eggs and lean meats, to support energy levels.
Understanding the connection between nutrition and hormonal balance is crucial for women’s well-being. By adopting a cycle-syncing approach to nutrition, you can harness the power of your menstrual cycle to optimise your hormonal health.
In addition to cycle-syncing nutrition, Kiko Vitals emphasises the importance of meals that regulate blood sugar levels. These meals contribute to stable energy levels, improved mood, and balanced hormones. Moreover, Kiko Vitals advises consuming coffee after meals instead of on an empty stomach to support hormonal balance throughout the day.
“We believe nourishment is essential across the board, especially regarding hormonal health,” said Kiko Vitals, owner Kerri-Lee Taylor. “By embracing cycle-syncing nutrition and incorporating our Hormone Balance supplement, individuals can optimise their hormonal health, improve overall well-being, and feel their best.”
Kiko Vitals introduces their breakthrough product, Hormone Balance:
This innovative product is formulated with carefully selected ingredients that work synergistically to regulate hormone levels and promote overall well-being.
Recognising the need for practical solutions, Kiko Vitals has developed the Hormone Balance supplement, specially formulated to support women in achieving and maintaining hormonal equilibrium.
Incorporating the Kiko Vitals Hormone Balance supplement into daily routines is simple and convenient. Each bottle contains easy-to-swallow capsules that can be taken with or without food. The recommended dosage is two capsules per day, preferably with a meal. Individuals can proactively take charge of their hormonal health by incorporating the supplement into a daily routine.
The long-term benefits of using the Kiko Vitals Hormone Balance supplement are extensive. Its unique blend of natural ingredients is designed to regulate hormone levels, enhance mood stability, improve energy levels, and promote a healthy metabolism. The supplement includes key ingredients such as Vitex Agnus-Castus, Dong Quai, and Black Cohosh, known for their hormone-balancing properties.
By recognising the importance of nutrition tailored to each menstrual cycle phase and offering the Hormone Balance supplement, Kiko Vitals empowers women to take charge of their hormonal health and live a vibrant life.
